Side Plank
Level 1: Lie on your left side with your knees straight. Prop your upper body up on your left elbow and forearm. Position your elbow under your shoulder. Brace your core by contracting your abs. Raise your hips until your body forms a straight line from your ankles to your shoulders. Your head should stay in line with your body.
Hold for 1 minute; switch sides and repeat.
Level 2: Lie on your left side with your knees straight. Prop your upper body up on your left elbow and forearm. Position your elbow under your shoulder. Brace your core by contracting your abs. Raise your hips until your body forms a straight line from your ankles to your shoulders. Raise your top leg as high as possible while still keeping proper alignment. Your head should stay in line with your body.
Hold for 1 minute; switch sides and repeat.
Level 1: Lie on your left side with your knees straight. Prop your upper body up on your left elbow and forearm. Position your elbow under your shoulder. Brace your core by contracting your abs. Raise your hips until your body forms a straight line from your ankles to your shoulders. Your head should stay in line with your body.
Hold for 1 minute; switch sides and repeat.
Level 2: Lie on your left side with your knees straight. Prop your upper body up on your left elbow and forearm. Position your elbow under your shoulder. Brace your core by contracting your abs. Raise your hips until your body forms a straight line from your ankles to your shoulders. Raise your top leg as high as possible while still keeping proper alignment. Your head should stay in line with your body.
Hold for 1 minute; switch sides and repeat.