Frog Crunch
Level 1: Lie with your back flat on the floor with bent knees; place the soles of your feet together until they touch each other. In this position your legs should create a diamond shape. Cross your arms in front of you by touching the opposite shoulders. This will be your starting position. Flatten your lower back to the floor while curling the torso upwards. Hold at the top position for a second. As you inhale, slowly lower back to the starting position.
Do 20 reps
Level 2: Lie with your back flat on the floor with bent knees; place the soles of your feet together until they touch each other. In this position your legs should create a diamond shape. Cross your arms in front of you by touching the opposite shoulders. This will be your starting position. Flatten your lower back to the floor while curling the torso upwards. Hold at the top position for a second while crunching your legs in towards your elbows. Slowly return to starting position.
Do 20 reps
Level 1: Lie with your back flat on the floor with bent knees; place the soles of your feet together until they touch each other. In this position your legs should create a diamond shape. Cross your arms in front of you by touching the opposite shoulders. This will be your starting position. Flatten your lower back to the floor while curling the torso upwards. Hold at the top position for a second. As you inhale, slowly lower back to the starting position.
Do 20 reps
Level 2: Lie with your back flat on the floor with bent knees; place the soles of your feet together until they touch each other. In this position your legs should create a diamond shape. Cross your arms in front of you by touching the opposite shoulders. This will be your starting position. Flatten your lower back to the floor while curling the torso upwards. Hold at the top position for a second while crunching your legs in towards your elbows. Slowly return to starting position.
Do 20 reps